How the input values are used
Sex
The selected option determines the method or unit used.
Weight (kg)
The numeric value in kg is used in the calculation; keep units consistent.
Body fat (%)
The numeric value in % is used in the calculation; keep units consistent.
How to interpret the result
- The result uses Sex and Weight (kg). Change one variable at a time to compare its effect on the outcome.
- Health and fitness values are estimates, not a substitute for measurements or clinical advice.