How to use it
- Step 1.Enter your age.
- Step 2.Enter your resting heart rate.
- Step 3.Enter your intensity (%).
- Step 4.Review the result and change the inputs to compare different scenarios.
Step-by-step guide
How to use the Target Heart Rate Calculator
Follow these steps to enter the right values, understand the output, and compare realistic scenarios using the target heart rate calculator.
Helpful next steps
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