Inputs used in this example
Sexmale
Weight (kg)216
Height (cm)219
Age35
Example calculation
BMR Calculator for 216 weight
This example page shows how bmr calculator works when the weight is set to 216. You can use it as a starting point before testing your own assumptions.
Estimated result
BMR
3,359 calories/day
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Why this example matters
If this calculator is new to you, use these values as a starting point. See how the result is produced, then adjust the numbers to match your own situation.
If these numbers are close to your situation, use the result as a reference and then run the calculator with your own values. Select "Open calculator" below to make the comparison.
What to check next
Explore nearby scenarios
Try a slightly different scenario to see how the result moves — useful for narrowing in on the values closest to your situation.